Personal bests
Marathon
3:19:16
2006 · 7:36 /mi
Half Marathon
1:59:01
2017 · 9:05 /mi
10K
44:48
2004 · 7:13 /mi
8K
33:58
2004 · 6:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 Markel Richmond Half Marathon1:59:01
November 11, 2017
- Place
- 2617
- Pace
- 9:05 /mi
- 10K1:16:12
April 1, 2017
- Place
- 12416
- Pace
- 12:16 /mi
- 2006 SunTrust Richmond Marathon3:19:16
November 11, 2006
- Place
- 117
- Pace
- 7:36 /mi
- 10K47:09
April 9, 2005
- Place
- 1034
- Pace
- 7:35 /mi
- 2004 NTELOS 8K33:58
November 13, 2004
- Place
- 182
- Pace
- 6:50 /mi
- 10K44:48
March 27, 2004
- Place
- 484
- Pace
- 7:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2617 | 1:59:01 | 9:05 /mi |
| Apr 1, 2017 | 10K | 12416 | 1:16:12 | 12:16 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 117 | 3:19:16 | 7:36 /mi |
| Apr 9, 2005 | 10K | 1034 | 47:09 | 7:35 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 182 | 33:58 | 6:50 /mi |
| Mar 27, 2004 | 10K | 484 | 44:48 | 7:13 /mi |