Personal bests
10K
1:05:47
2011 · 10:35 /mi
8K
52:09
2009 · 10:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:40
March 28, 2015
- Place
- 13436
- Pace
- 11:13 /mi
- 10K1:09:38
March 31, 2012
- Place
- 17419
- Pace
- 11:12 /mi
- 10K1:05:47
April 2, 2011
- Place
- 14858
- Pace
- 10:35 /mi
- 2010 HCA Va 8k53:38
November 13, 2010
- Place
- 2001
- Pace
- 10:47 /mi
- 10K1:15:39
March 27, 2010
- Place
- 18856
- Pace
- 12:10 /mi
- 2009 HCA Va 8k52:09
November 14, 2009
- Place
- 1686
- Pace
- 10:29 /mi
- 10K1:10:20
March 28, 2009
- Place
- 14554
- Pace
- 11:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 13436 | 1:09:40 | 11:13 /mi |
| Mar 31, 2012 | 10K | 17419 | 1:09:38 | 11:12 /mi |
| Apr 2, 2011 | 10K | 14858 | 1:05:47 | 10:35 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2001 | 53:38 | 10:47 /mi |
| Mar 27, 2010 | 10K | 18856 | 1:15:39 | 12:10 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1686 | 52:09 | 10:29 /mi |
| Mar 28, 2009 | 10K | 14554 | 1:10:20 | 11:19 /mi |