Personal bests
Marathon
3:37:50
2003 · 8:18 /mi
8K
44:25
2016 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2016 VCU Health 8k44:25
November 12, 2016
- Place
- 625
- Pace
- 8:56 /mi
- 2005 SunTrust Richmond Marathon3:43:17
November 12, 2005
- Place
- 778
- Pace
- 8:31 /mi
- 2003 Suntrust Richmond Marathon3:37:50
November 15, 2003
- Place
- 625
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 625 | 44:25 | 8:56 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 778 | 3:43:17 | 8:31 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 625 | 3:37:50 | 8:18 /mi |