TOM CUNNINGHAM

20 races in the archive

Personal bests

10K

49:07

2009 · 7:54 /mi

8K

42:14

2005 · 8:30 /mi

Progression

10K18 finishes · best 49:07 in 2009 · latest 1:10:15 in 2022
50:001:06:402003200420052006200720082009201020112012201320142015201620172018201920222003 10K — 1:04:022004 10K — 57:162005 10K — 1:01:072006 10K — 52:032007 10K — 54:482008 10K — 50:082009 10K — 49:0749:072010 10K — 50:392011 10K — 49:372012 10K — 53:542013 10K — 1:05:072014 10K — 1:09:362015 10K — 59:362016 10K — 1:02:212017 10K — 1:07:432018 10K — 1:08:402019 10K — 1:07:282022 10K — 1:10:15

Lower on the chart is faster — a line falling to the right means improvement.

8K2 finishes · best 42:14 in 2005 · latest 1:23:53 in 2008
1:06:40200520082005 2005 NTELOS 8K — 42:1442:142008 2008 NTELOS 8K — 1:23:53

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment5 of 5 editions shown
10:0010:5011:40Start–5K5K–Finish2022 · Start to 5K · 11:06 /mi2022 · 5K to Finish · 11:31 /mi20222019 · Start to 5K · 10:45 /mi2019 · 5K to Finish · 10:58 /mi20192018 · Start to 5K · 10:15 /mi2018 · 5K to Finish · 11:51 /mi20182017 · Start to 5K · 10:48 /mi2017 · 5K to Finish · 11:00 /mi20172016 · Start to 5K · 10:13 /mi2016 · 5K to Finish · 9:51 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history