Personal bests
10K
1:09:00
2020 · 11:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:24:57
April 12, 2025
- Place
- 11953
- Pace
- 13:40 /mi
- 10K1:25:23
April 22, 2023
- Place
- 9623
- Pace
- 13:44 /mi
- 10K1:24:56
April 23, 2022
- Place
- 8174
- Pace
- 13:40 /mi
- 10K1:37:12
June 3, 2021
- Place
- 3073
- Pace
- 15:39 /mi
- 10K1:09:00
September 26, 2020
- Place
- 1190
- Pace
- 11:06 /mi
- 10K1:30:46
April 13, 2019
- Place
- 14490
- Pace
- 14:36 /mi
- 10K1:26:21
April 1, 2017
- Place
- 14829
- Pace
- 13:54 /mi
- 10K1:19:26
April 9, 2016
- Place
- 14801
- Pace
- 12:47 /mi
- 10K1:23:58
March 28, 2015
- Place
- 18057
- Pace
- 13:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 11953 | 1:24:57 | 13:40 /mi |
| Apr 22, 2023 | 10K | 9623 | 1:25:23 | 13:44 /mi |
| Apr 23, 2022 | 10K | 8174 | 1:24:56 | 13:40 /mi |
| Jun 3, 2021 | 10K | 3073 | 1:37:12 | 15:39 /mi |
| Sep 26, 2020 | 10K | 1190 | 1:09:00 | 11:06 /mi |
| Apr 13, 2019 | 10K | 14490 | 1:30:46 | 14:36 /mi |
| Apr 1, 2017 | 10K | 14829 | 1:26:21 | 13:54 /mi |
| Apr 9, 2016 | 10K | 14801 | 1:19:26 | 12:47 /mi |
| Mar 28, 2015 | 10K | 18057 | 1:23:58 | 13:31 /mi |