Personal bests
Half Marathon
2:29:55
2012 · 11:26 /mi
10K
1:04:48
2011 · 10:26 /mi
8K
50:47
2015 · 10:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k50:47
November 14, 2015
- Place
- 1094
- Pace
- 10:13 /mi
- 10K1:07:04
March 28, 2015
- Place
- 12080
- Pace
- 10:48 /mi
- 2012 American Family Fitness Half Marathon2:29:55
November 10, 2012
- Place
- 5473
- Pace
- 11:26 /mi
- 10K1:09:14
March 31, 2012
- Place
- 17187
- Pace
- 11:09 /mi
- 2011 HCA VA 8k55:29
November 12, 2011
- Place
- 2045
- Pace
- 11:10 /mi
- 10K1:04:48
April 2, 2011
- Place
- 14218
- Pace
- 10:26 /mi
- 2010 HCA Va 8k50:50
November 13, 2010
- Place
- 1723
- Pace
- 10:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1094 | 50:47 | 10:13 /mi |
| Mar 28, 2015 | 10K | 12080 | 1:07:04 | 10:48 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5473 | 2:29:55 | 11:26 /mi |
| Mar 31, 2012 | 10K | 17187 | 1:09:14 | 11:09 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2045 | 55:29 | 11:10 /mi |
| Apr 2, 2011 | 10K | 14218 | 1:04:48 | 10:26 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1723 | 50:50 | 10:14 /mi |