Personal bests
Half Marathon
2:38:46
2016 · 12:07 /mi
10K
1:25:57
2018 · 13:50 /mi
8K
1:05:37
2017 · 13:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:33:27
November 15, 2025
- Place
- 3634
- Pace
- 18:48 /mi
- 10K1:25:57
April 14, 2018
- Place
- 13531
- Pace
- 13:50 /mi
- 2017 VCU Health 8K1:05:37
November 11, 2017
- Place
- 1957
- Pace
- 13:12 /mi
- 2016 American Family Fitness Half Marathon2:38:46
November 12, 2016
- Place
- 6272
- Pace
- 12:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3634 | 1:33:27 | 18:48 /mi |
| Apr 14, 2018 | 10K | 13531 | 1:25:57 | 13:50 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1957 | 1:05:37 | 13:12 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6272 | 2:38:46 | 12:07 /mi |