Personal bests
10K
56:55
2008 · 9:10 /mi
8K
1:13:04
2008 · 14:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:17
March 28, 2009
- Place
- 7944
- Pace
- 9:23 /mi
- 2008 NTELOS 8K1:13:04
November 15, 2008
- Place
- 2999
- Pace
- 14:42 /mi
- 10K56:55
April 5, 2008
- Place
- 6335
- Pace
- 9:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 7944 | 58:17 | 9:23 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2999 | 1:13:04 | 14:42 /mi |
| Apr 5, 2008 | 10K | 6335 | 56:55 | 9:10 /mi |