JOHN DENNIS

5 races in the archive

Personal bests

10K

56:15

2010 · 9:03 /mi

Progression

10K5 finishes · best 56:15 in 2010 · latest 1:49:05 in 2021
1:06:401:40:00200920102011201920212009 10K — 56:472010 10K — 56:1556:152011 10K — 1:14:122019 10K — 1:24:362021 10K — 1:49:05

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
13:2016:4020:00Start–5K5K–Finish2021 · Start to 5K · 13:53 /mi2021 · 5K to Finish · 21:14 /mi20212019 · Start to 5K · 13:07 /mi2019 · 5K to Finish · 14:07 /mi2019

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history