Personal bests
10K
42:32
2011 · 6:51 /mi
8K
39:43
2002 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:58
June 3, 2021
- Place
- 264
- Pace
- 8:22 /mi
- 10K1:11:40
April 1, 2017
- Place
- 11115
- Pace
- 11:32 /mi
- 10K1:12:39
March 28, 2015
- Place
- 14670
- Pace
- 11:42 /mi
- 10K51:50
March 29, 2014
- Place
- 3381
- Pace
- 8:21 /mi
- 10K1:01:29
April 13, 2013
- Place
- 10671
- Pace
- 9:54 /mi
- 10K43:03
March 31, 2012
- Place
- 745
- Pace
- 6:56 /mi
- 10K42:32
April 2, 2011
- Place
- 580
- Pace
- 6:51 /mi
- 10K42:52
March 27, 2010
- Place
- 635
- Pace
- 6:54 /mi
- 10K50:54
April 9, 2005
- Place
- 2058
- Pace
- 8:11 /mi
- 10K45:08
March 29, 2003
- Place
- 329
- Pace
- 7:16 /mi
- 2002 NTELOS 8K39:43
November 9, 2002
- Place
- 744
- Pace
- 7:59 /mi
- 10K43:52
April 13, 2002
- Place
- 319
- Pace
- 7:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 264 | 51:58 | 8:22 /mi |
| Apr 1, 2017 | 10K | 11115 | 1:11:40 | 11:32 /mi |
| Mar 28, 2015 | 10K | 14670 | 1:12:39 | 11:42 /mi |
| Mar 29, 2014 | 10K | 3381 | 51:50 | 8:21 /mi |
| Apr 13, 2013 | 10K | 10671 | 1:01:29 | 9:54 /mi |
| Mar 31, 2012 | 10K | 745 | 43:03 | 6:56 /mi |
| Apr 2, 2011 | 10K | 580 | 42:32 | 6:51 /mi |
| Mar 27, 2010 | 10K | 635 | 42:52 | 6:54 /mi |
| Apr 9, 2005 | 10K | 2058 | 50:54 | 8:11 /mi |
| Mar 29, 2003 | 10K | 329 | 45:08 | 7:16 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 744 | 39:43 | 7:59 /mi |
| Apr 13, 2002 | 10K | 319 | 43:52 | 7:04 /mi |