Personal bests
Marathon
4:28:09
2012 · 10:14 /mi
10K
53:47
2001 · 8:39 /mi
8K
39:37
2001 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 Anthem Richmond Marathon4:28:09
November 10, 2012
- Place
- 2767
- Pace
- 10:14 /mi
- 10K1:07:18
March 27, 2004
- Place
- 6471
- Pace
- 10:50 /mi
- 10K1:01:28
March 29, 2003
- Place
- 3216
- Pace
- 9:54 /mi
- 10K54:08
April 13, 2002
- Place
- 1846
- Pace
- 8:43 /mi
- 2001 NTELOS 8K39:37
November 10, 2001
- Place
- 790
- Pace
- 7:58 /mi
- 10K53:47
March 31, 2001
- Place
- 1712
- Pace
- 8:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2767 | 4:28:09 | 10:14 /mi |
| Mar 27, 2004 | 10K | 6471 | 1:07:18 | 10:50 /mi |
| Mar 29, 2003 | 10K | 3216 | 1:01:28 | 9:54 /mi |
| Apr 13, 2002 | 10K | 1846 | 54:08 | 8:43 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 790 | 39:37 | 7:58 /mi |
| Mar 31, 2001 | 10K | 1712 | 53:47 | 8:39 /mi |