Personal bests
Marathon
3:37:33
2015 · 8:18 /mi
8K
31:59
2024 · 6:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k31:59
November 16, 2024
- Place
- 85
- Pace
- 6:26 /mi
- 2022 VCU Health Richmond 8k34:40
November 12, 2022
- Place
- 111
- Pace
- 6:58 /mi
- 2015 Anthem Richmond Marathon3:37:33
November 14, 2015
- Place
- 724
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 85 | 31:59 | 6:26 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 111 | 34:40 | 6:58 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 724 | 3:37:33 | 8:18 /mi |