Personal bests
10K
55:44
2016 · 8:58 /mi
8K
48:40
2016 · 9:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:15
April 1, 2017
- Place
- 13707
- Pace
- 13:05 /mi
- 2016 VCU Health 8k48:40
November 12, 2016
- Place
- 856
- Pace
- 9:47 /mi
- 10K55:44
April 9, 2016
- Place
- 4542
- Pace
- 8:58 /mi
- 10K58:07
March 28, 2015
- Place
- 6717
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 13707 | 1:21:15 | 13:05 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 856 | 48:40 | 9:47 /mi |
| Apr 9, 2016 | 10K | 4542 | 55:44 | 8:58 /mi |
| Mar 28, 2015 | 10K | 6717 | 58:07 | 9:21 /mi |