Personal bests
Marathon
4:10:34
2013 · 9:33 /mi
Half Marathon
1:58:41
2015 · 9:03 /mi
10K
1:01:37
2022 · 9:55 /mi
8K
46:41
2021 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:42
April 22, 2023
- Place
- 5844
- Pace
- 10:44 /mi
- 2022 VCU Health Richmond 8k50:36
November 12, 2022
- Place
- 923
- Pace
- 10:11 /mi
- 10K1:01:37
April 23, 2022
- Place
- 3904
- Pace
- 9:55 /mi
- 2021 Allianz Partners 8K46:41
November 13, 2021
- Place
- 521
- Pace
- 9:23 /mi
- 10K1:02:53
June 3, 2021
- Place
- 993
- Pace
- 10:07 /mi
- 2020 Richmond Marathon5:57:36
November 14, 2020
- Place
- 951
- Pace
- 13:38 /mi
- 2018 Anthem Richmond Marathon5:15:09
November 10, 2018
- Place
- 3215
- Pace
- 12:01 /mi
- 2017 Anthem Richmond Marathon4:57:07
November 11, 2017
- Place
- 3057
- Pace
- 11:20 /mi
- 2016 Anthem Richmond Marathon5:00:29
November 12, 2016
- Place
- 3029
- Pace
- 11:28 /mi
- 2015 American Family Fitness Half Marathon1:58:41
November 14, 2015
- Place
- 2199
- Pace
- 9:03 /mi
- 2014 Anthem Richmond Marathon4:32:08
November 15, 2014
- Place
- 2774
- Pace
- 10:23 /mi
- 2013 Anthem Richmond Marathon4:10:34
November 16, 2013
- Place
- 1905
- Pace
- 9:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 5844 | 1:06:42 | 10:44 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 923 | 50:36 | 10:11 /mi |
| Apr 23, 2022 | 10K | 3904 | 1:01:37 | 9:55 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 521 | 46:41 | 9:23 /mi |
| Jun 3, 2021 | 10K | 993 | 1:02:53 | 10:07 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 951 | 5:57:36 | 13:38 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3215 | 5:15:09 | 12:01 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3057 | 4:57:07 | 11:20 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3029 | 5:00:29 | 11:28 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2199 | 1:58:41 | 9:03 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2774 | 4:32:08 | 10:23 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1905 | 4:10:34 | 9:33 /mi |