Personal bests
10K
51:07
2007 · 8:14 /mi
5 Mile
36:34
1999 · 7:19 /mi
8K
37:20
2004 · 7:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:07
March 31, 2007
- Place
- 2855
- Pace
- 8:14 /mi
- 2005 NTELOS 8K38:02
November 12, 2005
- Place
- 515
- Pace
- 7:39 /mi
- 2004 NTELOS 8K37:20
November 13, 2004
- Place
- 405
- Pace
- 7:31 /mi
- 2003 NTELOS 8K39:15
November 15, 2003
- Place
- 660
- Pace
- 7:54 /mi
- 2002 NTELOS 8K37:53
November 9, 2002
- Place
- 418
- Pace
- 7:37 /mi
- 2001 NTELOS 8K38:50
November 10, 2001
- Place
- 565
- Pace
- 7:49 /mi
- 2000 NTELOS 8K38:46
November 18, 2000
- Place
- 490
- Pace
- 7:48 /mi
- 1999 Coca-Cola 5 Miler36:34
November 13, 1999
- Place
- 265
- Pace
- 7:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 2855 | 51:07 | 8:14 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 515 | 38:02 | 7:39 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 405 | 37:20 | 7:31 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 660 | 39:15 | 7:54 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 418 | 37:53 | 7:37 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 565 | 38:50 | 7:49 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 490 | 38:46 | 7:48 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 265 | 36:34 | 7:19 /mi |