Personal bests
10K
1:07:01
2010 · 10:47 /mi
8K
57:32
2008 · 11:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:59:03
April 18, 2026
- Place
- 18906
- Pace
- 19:10 /mi
- 10K1:52:18
April 20, 2024
- Place
- 15638
- Pace
- 18:04 /mi
- 10K1:49:19
April 22, 2023
- Place
- 12549
- Pace
- 17:36 /mi
- 10K1:53:04
April 23, 2022
- Place
- 10863
- Pace
- 18:12 /mi
- 10K1:40:57
April 13, 2019
- Place
- 16019
- Pace
- 16:15 /mi
- 10K1:27:26
April 14, 2018
- Place
- 13882
- Pace
- 14:04 /mi
- 10K1:27:32
April 1, 2017
- Place
- 15064
- Pace
- 14:05 /mi
- 10K1:38:19
April 9, 2016
- Place
- 18511
- Pace
- 15:49 /mi
- 10K1:28:34
March 28, 2015
- Place
- 19108
- Pace
- 14:15 /mi
- 10K1:30:32
March 29, 2014
- Place
- 21227
- Pace
- 14:34 /mi
- 10K1:29:31
April 13, 2013
- Place
- 23052
- Pace
- 14:24 /mi
- 10K1:28:54
March 31, 2012
- Place
- 24500
- Pace
- 14:18 /mi
- 10K1:12:53
April 2, 2011
- Place
- 18841
- Pace
- 11:44 /mi
- 10K1:07:01
March 27, 2010
- Place
- 14974
- Pace
- 10:47 /mi
- 2009 HCA Va 8k1:00:24
November 14, 2009
- Place
- 2419
- Pace
- 12:09 /mi
- 2008 NTELOS 8K57:32
November 15, 2008
- Place
- 2212
- Pace
- 11:34 /mi
- 10K1:28:59
April 5, 2008
- Place
- 18024
- Pace
- 14:19 /mi
- 2007 NTELOS 8k58:25
November 10, 2007
- Place
- 3167
- Pace
- 11:45 /mi
- 10K1:37:21
March 31, 2007
- Place
- 16595
- Pace
- 15:40 /mi
- 2006 NTELOS 8K1:01:40
November 11, 2006
- Place
- 3424
- Pace
- 12:24 /mi
- 10K1:25:02
April 1, 2006
- Place
- 11723
- Pace
- 13:41 /mi
- 10K1:38:41
April 9, 2005
- Place
- 11115
- Pace
- 15:53 /mi
- 10K1:45:16
March 27, 2004
- Place
- 10490
- Pace
- 16:56 /mi
- 10K1:50:03
March 29, 2003
- Place
- 7279
- Pace
- 17:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18906 | 1:59:03 | 19:10 /mi |
| Apr 20, 2024 | 10K | 15638 | 1:52:18 | 18:04 /mi |
| Apr 22, 2023 | 10K | 12549 | 1:49:19 | 17:36 /mi |
| Apr 23, 2022 | 10K | 10863 | 1:53:04 | 18:12 /mi |
| Apr 13, 2019 | 10K | 16019 | 1:40:57 | 16:15 /mi |
| Apr 14, 2018 | 10K | 13882 | 1:27:26 | 14:04 /mi |
| Apr 1, 2017 | 10K | 15064 | 1:27:32 | 14:05 /mi |
| Apr 9, 2016 | 10K | 18511 | 1:38:19 | 15:49 /mi |
| Mar 28, 2015 | 10K | 19108 | 1:28:34 | 14:15 /mi |
| Mar 29, 2014 | 10K | 21227 | 1:30:32 | 14:34 /mi |
| Apr 13, 2013 | 10K | 23052 | 1:29:31 | 14:24 /mi |
| Mar 31, 2012 | 10K | 24500 | 1:28:54 | 14:18 /mi |
| Apr 2, 2011 | 10K | 18841 | 1:12:53 | 11:44 /mi |
| Mar 27, 2010 | 10K | 14974 | 1:07:01 | 10:47 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2419 | 1:00:24 | 12:09 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2212 | 57:32 | 11:34 /mi |
| Apr 5, 2008 | 10K | 18024 | 1:28:59 | 14:19 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3167 | 58:25 | 11:45 /mi |
| Mar 31, 2007 | 10K | 16595 | 1:37:21 | 15:40 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3424 | 1:01:40 | 12:24 /mi |
| Apr 1, 2006 | 10K | 11723 | 1:25:02 | 13:41 /mi |
| Apr 9, 2005 | 10K | 11115 | 1:38:41 | 15:53 /mi |
| Mar 27, 2004 | 10K | 10490 | 1:45:16 | 16:56 /mi |
| Mar 29, 2003 | 10K | 7279 | 1:50:03 | 17:43 /mi |