Personal bests
10K
1:23:52
2022 · 13:30 /mi
8K
1:03:35
2021 · 12:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:52
April 23, 2022
- Place
- 8038
- Pace
- 13:30 /mi
- 2021 Allianz Partners 8K1:03:35
November 13, 2021
- Place
- 1442
- Pace
- 12:47 /mi
- 10K1:32:33
April 13, 2019
- Place
- 14736
- Pace
- 14:54 /mi
- 2018 VCU Health 8K1:17:44
November 10, 2018
- Place
- 2393
- Pace
- 15:38 /mi
- 10K1:39:40
April 1, 2017
- Place
- 17220
- Pace
- 16:02 /mi
- 2016 VCU Health 8k2:03:14
November 12, 2016
- Place
- 2713
- Pace
- 24:47 /mi
- 10K1:34:51
April 9, 2016
- Place
- 17902
- Pace
- 15:16 /mi
- 2015 HCA Va 8k1:12:41
November 14, 2015
- Place
- 2302
- Pace
- 14:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 8038 | 1:23:52 | 13:30 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1442 | 1:03:35 | 12:47 /mi |
| Apr 13, 2019 | 10K | 14736 | 1:32:33 | 14:54 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2393 | 1:17:44 | 15:38 /mi |
| Apr 1, 2017 | 10K | 17220 | 1:39:40 | 16:02 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2713 | 2:03:14 | 24:47 /mi |
| Apr 9, 2016 | 10K | 17902 | 1:34:51 | 15:16 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2302 | 1:12:41 | 14:37 /mi |