Personal bests
10K
43:12
2013 · 6:57 /mi
8K
39:29
2009 · 7:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K43:12
April 13, 2013
- Place
- 627
- Pace
- 6:57 /mi
- 10K43:14
March 31, 2012
- Place
- 790
- Pace
- 6:57 /mi
- 10K49:29
March 27, 2010
- Place
- 3051
- Pace
- 7:58 /mi
- 2009 HCA Va 8k39:29
November 14, 2009
- Place
- 324
- Pace
- 7:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 627 | 43:12 | 6:57 /mi |
| Mar 31, 2012 | 10K | 790 | 43:14 | 6:57 /mi |
| Mar 27, 2010 | 10K | 3051 | 49:29 | 7:58 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 324 | 39:29 | 7:57 /mi |