The Vault

Personal bests

10K

56:24

2026 · 9:05 /mi

10K2 finishes · best 56:24 in 2026 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	3184	56:24	9:05 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	15445	1:06:16	10:40 /mi