Personal bests
Marathon
4:29:56
2019 · 10:18 /mi
Half Marathon
1:53:11
2016 · 8:38 /mi
10K
50:13
2016 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:10:38
April 18, 2026
- Place
- 8229
- Pace
- 11:22 /mi
- 10K1:12:27
April 12, 2025
- Place
- 9330
- Pace
- 11:40 /mi
- 10K1:30:33
April 22, 2023
- Place
- 10282
- Pace
- 14:34 /mi
- 2019 VCU Health Richmond Marathon4:29:56
November 16, 2019
- Place
- 2421
- Pace
- 10:18 /mi
- 10K1:11:30
April 13, 2019
- Place
- 10031
- Pace
- 11:30 /mi
- 10K54:47
April 14, 2018
- Place
- 2829
- Pace
- 8:49 /mi
- 2016 American Family Fitness Half Marathon1:53:11
November 12, 2016
- Place
- 1809
- Pace
- 8:38 /mi
- 10K50:13
April 9, 2016
- Place
- 2156
- Pace
- 8:05 /mi
- 2015 American Family Fitness Half Marathon2:00:45
November 14, 2015
- Place
- 2961
- Pace
- 9:13 /mi
- 10K1:07:10
March 28, 2015
- Place
- 12160
- Pace
- 10:49 /mi
- 10K51:08
March 29, 2014
- Place
- 3052
- Pace
- 8:14 /mi
- 10K1:08:53
April 13, 2013
- Place
- 15455
- Pace
- 11:05 /mi
- 2012 American Family Fitness Half Marathon2:01:03
November 10, 2012
- Place
- 2515
- Pace
- 9:14 /mi
- 2010 McDonalds Half Marathon1:59:05
November 13, 2010
- Place
- 1989
- Pace
- 9:05 /mi
- 10K59:41
March 28, 2009
- Place
- 8865
- Pace
- 9:36 /mi
- 10K55:18
April 5, 2008
- Place
- 5296
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 8229 | 1:10:38 | 11:22 /mi |
| Apr 12, 2025 | 10K | 9330 | 1:12:27 | 11:40 /mi |
| Apr 22, 2023 | 10K | 10282 | 1:30:33 | 14:34 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2421 | 4:29:56 | 10:18 /mi |
| Apr 13, 2019 | 10K | 10031 | 1:11:30 | 11:30 /mi |
| Apr 14, 2018 | 10K | 2829 | 54:47 | 8:49 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1809 | 1:53:11 | 8:38 /mi |
| Apr 9, 2016 | 10K | 2156 | 50:13 | 8:05 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2961 | 2:00:45 | 9:13 /mi |
| Mar 28, 2015 | 10K | 12160 | 1:07:10 | 10:49 /mi |
| Mar 29, 2014 | 10K | 3052 | 51:08 | 8:14 /mi |
| Apr 13, 2013 | 10K | 15455 | 1:08:53 | 11:05 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2515 | 2:01:03 | 9:14 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1989 | 1:59:05 | 9:05 /mi |
| Mar 28, 2009 | 10K | 8865 | 59:41 | 9:36 /mi |
| Apr 5, 2008 | 10K | 5296 | 55:18 | 8:54 /mi |