Personal bests
Marathon
3:32:43
2011 · 8:07 /mi
10K
40:08
2012 · 6:28 /mi
8K
34:48
2010 · 7:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K40:08
March 31, 2012
- Place
- 323
- Pace
- 6:28 /mi
- 2011 SunTrust Richmond Marathon3:32:43
November 12, 2011
- Place
- 496
- Pace
- 8:07 /mi
- 10K43:12
April 2, 2011
- Place
- 698
- Pace
- 6:57 /mi
- 2010 HCA Va 8k34:48
November 13, 2010
- Place
- 162
- Pace
- 7:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 323 | 40:08 | 6:28 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 496 | 3:32:43 | 8:07 /mi |
| Apr 2, 2011 | 10K | 698 | 43:12 | 6:57 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 162 | 34:48 | 7:00 /mi |