Personal bests
Marathon
3:56:52
2005 · 9:02 /mi
10K
44:05
2010 · 7:06 /mi
8K
32:42
2003 · 6:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:49
April 23, 2022
- Place
- 657
- Pace
- 7:32 /mi
- 10K44:05
March 27, 2010
- Place
- 900
- Pace
- 7:06 /mi
- 2005 SunTrust Richmond Marathon3:56:52
November 12, 2005
- Place
- 1206
- Pace
- 9:02 /mi
- 2003 NTELOS 8K32:42
November 15, 2003
- Place
- 184
- Pace
- 6:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 657 | 46:49 | 7:32 /mi |
| Mar 27, 2010 | 10K | 900 | 44:05 | 7:06 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1206 | 3:56:52 | 9:02 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 184 | 32:42 | 6:35 /mi |