Personal bests
Half Marathon
2:47:22
2017 · 12:46 /mi
10K
59:33
2007 · 9:35 /mi
8K
44:44
2015 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:09
April 13, 2019
- Place
- 13041
- Pace
- 13:23 /mi
- 2017 Markel Richmond Half Marathon2:47:22
November 11, 2017
- Place
- 6830
- Pace
- 12:46 /mi
- 10K1:13:20
April 1, 2017
- Place
- 11635
- Pace
- 11:48 /mi
- 2015 HCA Va 8k44:44
November 14, 2015
- Place
- 583
- Pace
- 9:00 /mi
- 10K1:09:23
March 29, 2014
- Place
- 14230
- Pace
- 11:10 /mi
- 2011 HCA VA 8k52:17
November 12, 2011
- Place
- 1655
- Pace
- 10:31 /mi
- 10K1:05:34
April 2, 2011
- Place
- 14707
- Pace
- 10:33 /mi
- 10K59:33
March 31, 2007
- Place
- 7291
- Pace
- 9:35 /mi
- 10K1:02:43
March 27, 2004
- Place
- 5268
- Pace
- 10:06 /mi
- 10K1:04:54
March 29, 2003
- Place
- 3896
- Pace
- 10:27 /mi
- 10K1:01:59
April 13, 2002
- Place
- 3311
- Pace
- 9:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 13041 | 1:23:09 | 13:23 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6830 | 2:47:22 | 12:46 /mi |
| Apr 1, 2017 | 10K | 11635 | 1:13:20 | 11:48 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 583 | 44:44 | 9:00 /mi |
| Mar 29, 2014 | 10K | 14230 | 1:09:23 | 11:10 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1655 | 52:17 | 10:31 /mi |
| Apr 2, 2011 | 10K | 14707 | 1:05:34 | 10:33 /mi |
| Mar 31, 2007 | 10K | 7291 | 59:33 | 9:35 /mi |
| Mar 27, 2004 | 10K | 5268 | 1:02:43 | 10:06 /mi |
| Mar 29, 2003 | 10K | 3896 | 1:04:54 | 10:27 /mi |
| Apr 13, 2002 | 10K | 3311 | 1:01:59 | 9:59 /mi |