Personal bests
10K
55:47
2009 · 8:59 /mi
8K
48:17
2008 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:47
March 28, 2009
- Place
- 6274
- Pace
- 8:59 /mi
- 2008 NTELOS 8K48:17
November 15, 2008
- Place
- 1313
- Pace
- 9:43 /mi
- 10K1:03:28
April 5, 2008
- Place
- 10321
- Pace
- 10:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 6274 | 55:47 | 8:59 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1313 | 48:17 | 9:43 /mi |
| Apr 5, 2008 | 10K | 10321 | 1:03:28 | 10:13 /mi |