Personal bests
10K
54:03
2014 · 8:42 /mi
8K
43:43
2011 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:03
March 29, 2014
- Place
- 4560
- Pace
- 8:42 /mi
- 10K1:50:09
March 31, 2012
- Place
- 29910
- Pace
- 17:44 /mi
- 2011 HCA VA 8k43:43
November 12, 2011
- Place
- 675
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 4560 | 54:03 | 8:42 /mi |
| Mar 31, 2012 | 10K | 29910 | 1:50:09 | 17:44 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 675 | 43:43 | 8:48 /mi |