Personal bests
Half Marathon
2:15:59
2014 · 10:22 /mi
10K
56:16
2011 · 9:03 /mi
8K
46:18
2013 · 9:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 American Family Fitness Half Marathon2:15:59
November 15, 2014
- Place
- 4454
- Pace
- 10:22 /mi
- 2013 HCA Va 8k46:18
November 16, 2013
- Place
- 772
- Pace
- 9:19 /mi
- 10K58:39
March 31, 2012
- Place
- 9712
- Pace
- 9:26 /mi
- 2011 HCA VA 8k46:19
November 12, 2011
- Place
- 902
- Pace
- 9:19 /mi
- 10K56:16
April 2, 2011
- Place
- 7546
- Pace
- 9:03 /mi
- 2010 HCA Va 8k48:46
November 13, 2010
- Place
- 1378
- Pace
- 9:49 /mi
- 10K1:48:35
March 27, 2010
- Place
- 27534
- Pace
- 17:28 /mi
- 2009 HCA Va 8k51:51
November 14, 2009
- Place
- 1696
- Pace
- 10:26 /mi
- 10K1:05:50
March 28, 2009
- Place
- 12496
- Pace
- 10:36 /mi
- 2008 NTELOS 8K1:03:25
November 15, 2008
- Place
- 2730
- Pace
- 12:45 /mi
- 10K1:43:04
April 5, 2008
- Place
- 20588
- Pace
- 16:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4454 | 2:15:59 | 10:22 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 772 | 46:18 | 9:19 /mi |
| Mar 31, 2012 | 10K | 9712 | 58:39 | 9:26 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 902 | 46:19 | 9:19 /mi |
| Apr 2, 2011 | 10K | 7546 | 56:16 | 9:03 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1378 | 48:46 | 9:49 /mi |
| Mar 27, 2010 | 10K | 27534 | 1:48:35 | 17:28 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1696 | 51:51 | 10:26 /mi |
| Mar 28, 2009 | 10K | 12496 | 1:05:50 | 10:36 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2730 | 1:03:25 | 12:45 /mi |
| Apr 5, 2008 | 10K | 20588 | 1:43:04 | 16:35 /mi |