Personal bests
10K
1:03:59
2005 · 10:18 /mi
8K
52:45
2006 · 10:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:31
March 31, 2007
- Place
- 10091
- Pace
- 10:33 /mi
- 2006 NTELOS 8K52:45
November 11, 2006
- Place
- 2819
- Pace
- 10:37 /mi
- 10K1:09:46
April 1, 2006
- Place
- 8749
- Pace
- 11:14 /mi
- 2005 NTELOS 8K54:01
November 12, 2005
- Place
- 2762
- Pace
- 10:52 /mi
- 10K1:03:59
April 9, 2005
- Place
- 6605
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 10091 | 1:05:31 | 10:33 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2819 | 52:45 | 10:37 /mi |
| Apr 1, 2006 | 10K | 8749 | 1:09:46 | 11:14 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2762 | 54:01 | 10:52 /mi |
| Apr 9, 2005 | 10K | 6605 | 1:03:59 | 10:18 /mi |