Personal bests
Marathon
3:58:31
2006 · 9:06 /mi
10K
45:26
2007 · 7:19 /mi
8K
50:59
2007 · 10:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 SunTrust Richmond Marathon6:32:42
November 15, 2008
- Place
- 2974
- Pace
- 14:59 /mi
- 10K1:07:14
April 5, 2008
- Place
- 12235
- Pace
- 10:49 /mi
- 2007 NTELOS 8k50:59
November 10, 2007
- Place
- 2653
- Pace
- 10:15 /mi
- 10K45:26
March 31, 2007
- Place
- 899
- Pace
- 7:19 /mi
- 2006 SunTrust Richmond Marathon3:58:31
November 11, 2006
- Place
- 763
- Pace
- 9:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2974 | 6:32:42 | 14:59 /mi |
| Apr 5, 2008 | 10K | 12235 | 1:07:14 | 10:49 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2653 | 50:59 | 10:15 /mi |
| Mar 31, 2007 | 10K | 899 | 45:26 | 7:19 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 763 | 3:58:31 | 9:06 /mi |