Personal bests
10K
1:10:11
2015 · 11:18 /mi
8K
1:12:59
2013 · 14:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:54:44
April 18, 2026
- Place
- 18162
- Pace
- 18:28 /mi
- 10K1:36:12
April 12, 2025
- Place
- 13547
- Pace
- 15:29 /mi
- 10K2:09:07
April 20, 2024
- Place
- 17739
- Pace
- 20:47 /mi
- 10K—
April 23, 2022
- Pace
- —
- 10K2:15:00
June 3, 2021
- Place
- 4276
- Pace
- 21:44 /mi
- 10K1:10:11
March 28, 2015
- Place
- 13686
- Pace
- 11:18 /mi
- 10K1:21:45
March 29, 2014
- Place
- 18938
- Pace
- 13:09 /mi
- 2013 HCA Va 8k1:12:59
November 16, 2013
- Place
- 2843
- Pace
- 14:41 /mi
- 10K1:34:28
April 13, 2013
- Place
- 24326
- Pace
- 15:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 18162 | 1:54:44 | 18:28 /mi |
| Apr 12, 2025 | 10K | 13547 | 1:36:12 | 15:29 /mi |
| Apr 20, 2024 | 10K | 17739 | 2:09:07 | 20:47 /mi |
| Apr 23, 2022 | 10K | — | — | — |
| Jun 3, 2021 | 10K | 4276 | 2:15:00 | 21:44 /mi |
| Mar 28, 2015 | 10K | 13686 | 1:10:11 | 11:18 /mi |
| Mar 29, 2014 | 10K | 18938 | 1:21:45 | 13:09 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2843 | 1:12:59 | 14:41 /mi |
| Apr 13, 2013 | 10K | 24326 | 1:34:28 | 15:12 /mi |