Personal bests
Marathon
4:52:19
2009 · 11:09 /mi
10K
1:03:23
2008 · 10:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 SunTrust Richmond Marathon4:52:19
November 14, 2009
- Place
- 2992
- Pace
- 11:09 /mi
- 2008 SunTrust Richmond Marathon5:11:37
November 15, 2008
- Place
- 2382
- Pace
- 11:53 /mi
- 10K1:03:23
April 5, 2008
- Place
- 10270
- Pace
- 10:12 /mi
- 10K1:05:51
April 1, 2006
- Place
- 7497
- Pace
- 10:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2992 | 4:52:19 | 11:09 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2382 | 5:11:37 | 11:53 /mi |
| Apr 5, 2008 | 10K | 10270 | 1:03:23 | 10:12 /mi |
| Apr 1, 2006 | 10K | 7497 | 1:05:51 | 10:36 /mi |