Personal bests
10K
1:09:00
2007 · 11:06 /mi
8K
56:39
2006 · 11:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:00
March 31, 2007
- Place
- 11382
- Pace
- 11:06 /mi
- 2006 NTELOS 8K56:39
November 11, 2006
- Place
- 3094
- Pace
- 11:24 /mi
- 10K1:09:13
April 1, 2006
- Place
- 8591
- Pace
- 11:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 11382 | 1:09:00 | 11:06 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3094 | 56:39 | 11:24 /mi |
| Apr 1, 2006 | 10K | 8591 | 1:09:13 | 11:08 /mi |