Personal bests
Half Marathon
2:00:34
2012 · 9:12 /mi
10K
53:07
2011 · 8:33 /mi
8K
41:50
2010 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:44
April 13, 2013
- Place
- 8686
- Pace
- 9:27 /mi
- 2012 American Family Fitness Half Marathon2:00:34
November 10, 2012
- Place
- 2456
- Pace
- 9:12 /mi
- 10K56:51
March 31, 2012
- Place
- 8287
- Pace
- 9:09 /mi
- 2011 McDonald's Half Marathon2:10:10
November 12, 2011
- Place
- 2971
- Pace
- 9:56 /mi
- 10K53:07
April 2, 2011
- Place
- 5202
- Pace
- 8:33 /mi
- 2010 HCA Va 8k41:50
November 13, 2010
- Place
- 668
- Pace
- 8:25 /mi
- 10K57:31
March 27, 2010
- Place
- 8432
- Pace
- 9:15 /mi
- 2009 HCA Va 8k46:16
November 14, 2009
- Place
- 1141
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 8686 | 58:44 | 9:27 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2456 | 2:00:34 | 9:12 /mi |
| Mar 31, 2012 | 10K | 8287 | 56:51 | 9:09 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2971 | 2:10:10 | 9:56 /mi |
| Apr 2, 2011 | 10K | 5202 | 53:07 | 8:33 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 668 | 41:50 | 8:25 /mi |
| Mar 27, 2010 | 10K | 8432 | 57:31 | 9:15 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1141 | 46:16 | 9:18 /mi |