Personal bests
Marathon
5:58:29
2016 · 13:40 /mi
Half Marathon
2:41:58
2015 · 12:21 /mi
10K
1:12:13
2016 · 11:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon6:36:12
November 16, 2019
- Place
- 4248
- Pace
- 15:07 /mi
- 10K1:37:50
April 13, 2019
- Place
- 15563
- Pace
- 15:45 /mi
- 10K1:19:40
April 14, 2018
- Place
- 12011
- Pace
- 12:49 /mi
- 10K1:24:32
April 1, 2017
- Place
- 14436
- Pace
- 13:36 /mi
- 2016 Anthem Richmond Marathon5:58:29
November 12, 2016
- Place
- 3803
- Pace
- 13:40 /mi
- 10K1:12:13
April 9, 2016
- Place
- 12695
- Pace
- 11:37 /mi
- 2015 American Family Fitness Half Marathon2:41:58
November 14, 2015
- Place
- 7130
- Pace
- 12:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4248 | 6:36:12 | 15:07 /mi |
| Apr 13, 2019 | 10K | 15563 | 1:37:50 | 15:45 /mi |
| Apr 14, 2018 | 10K | 12011 | 1:19:40 | 12:49 /mi |
| Apr 1, 2017 | 10K | 14436 | 1:24:32 | 13:36 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3803 | 5:58:29 | 13:40 /mi |
| Apr 9, 2016 | 10K | 12695 | 1:12:13 | 11:37 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7130 | 2:41:58 | 12:21 /mi |