Personal bests
Marathon
4:43:04
2015 · 10:48 /mi
Half Marathon
2:01:48
2014 · 9:17 /mi
10K
54:34
2014 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:46
April 18, 2026
- Place
- 11582
- Pace
- 13:10 /mi
- 10K1:11:45
April 12, 2025
- Place
- 9084
- Pace
- 11:33 /mi
- 10K58:34.8
April 20, 2024
- Place
- 4412
- Pace
- 9:26 /mi
- 2023 CarMax Richmond Half Marathon2:25:38
November 11, 2023
- Place
- 5236
- Pace
- 11:07 /mi
- 10K1:33:50
April 22, 2023
- Place
- 10725
- Pace
- 15:06 /mi
- 10K56:42
April 23, 2022
- Place
- 2601
- Pace
- 9:07 /mi
- 10K1:06:26
June 3, 2021
- Place
- 1256
- Pace
- 10:41 /mi
- 10K1:11:24
September 26, 2020
- Place
- 1297
- Pace
- 11:29 /mi
- 10K1:49:06
April 13, 2019
- Place
- 17238
- Pace
- 17:33 /mi
- 10K1:08:59
April 14, 2018
- Place
- 8589
- Pace
- 11:06 /mi
- 10K1:07:04
April 1, 2017
- Place
- 9362
- Pace
- 10:48 /mi
- 2016 American Family Fitness Half Marathon2:08:48
November 12, 2016
- Place
- 3020
- Pace
- 9:50 /mi
- 10K58:10
April 9, 2016
- Place
- 5904
- Pace
- 9:22 /mi
- 2015 Anthem Richmond Marathon4:43:04
November 14, 2015
- Place
- 2884
- Pace
- 10:48 /mi
- 10K54:38
March 28, 2015
- Place
- 4608
- Pace
- 8:48 /mi
- 2014 American Family Fitness Half Marathon2:01:48
November 15, 2014
- Place
- 2933
- Pace
- 9:17 /mi
- 10K54:34
March 29, 2014
- Place
- 4878
- Pace
- 8:47 /mi
- 10K54:51
April 13, 2013
- Place
- 5855
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11582 | 1:21:46 | 13:10 /mi |
| Apr 12, 2025 | 10K | 9084 | 1:11:45 | 11:33 /mi |
| Apr 20, 2024 | 10K | 4412 | 58:34.8 | 9:26 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 5236 | 2:25:38 | 11:07 /mi |
| Apr 22, 2023 | 10K | 10725 | 1:33:50 | 15:06 /mi |
| Apr 23, 2022 | 10K | 2601 | 56:42 | 9:07 /mi |
| Jun 3, 2021 | 10K | 1256 | 1:06:26 | 10:41 /mi |
| Sep 26, 2020 | 10K | 1297 | 1:11:24 | 11:29 /mi |
| Apr 13, 2019 | 10K | 17238 | 1:49:06 | 17:33 /mi |
| Apr 14, 2018 | 10K | 8589 | 1:08:59 | 11:06 /mi |
| Apr 1, 2017 | 10K | 9362 | 1:07:04 | 10:48 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3020 | 2:08:48 | 9:50 /mi |
| Apr 9, 2016 | 10K | 5904 | 58:10 | 9:22 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2884 | 4:43:04 | 10:48 /mi |
| Mar 28, 2015 | 10K | 4608 | 54:38 | 8:48 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2933 | 2:01:48 | 9:17 /mi |
| Mar 29, 2014 | 10K | 4878 | 54:34 | 8:47 /mi |
| Apr 13, 2013 | 10K | 5855 | 54:51 | 8:50 /mi |