Personal bests
Marathon
3:04:13
2017 · 7:02 /mi
Half Marathon
1:33:42
2014 · 7:09 /mi
10K
38:38
2017 · 6:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon3:18:29
November 13, 2021
- Place
- 343
- Pace
- 7:34 /mi
- 2017 Anthem Richmond Marathon3:04:13
November 11, 2017
- Place
- 123
- Pace
- 7:02 /mi
- 10K38:38
April 1, 2017
- Place
- 118
- Pace
- 6:13 /mi
- 10K42:26
April 9, 2016
- Place
- 412
- Pace
- 6:50 /mi
- 2015 Anthem Richmond Marathon3:14:56
November 14, 2015
- Place
- 217
- Pace
- 7:26 /mi
- 2014 American Family Fitness Half Marathon1:33:42
November 15, 2014
- Place
- 239
- Pace
- 7:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 343 | 3:18:29 | 7:34 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 123 | 3:04:13 | 7:02 /mi |
| Apr 1, 2017 | 10K | 118 | 38:38 | 6:13 /mi |
| Apr 9, 2016 | 10K | 412 | 42:26 | 6:50 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 217 | 3:14:56 | 7:26 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 239 | 1:33:42 | 7:09 /mi |