Personal bests
10K
46:25
2007 · 7:28 /mi
8K
37:25
2004 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:25
March 31, 2007
- Place
- 1131
- Pace
- 7:28 /mi
- 2006 NTELOS 8K37:46
November 11, 2006
- Place
- 427
- Pace
- 7:36 /mi
- 2004 NTELOS 8K37:25
November 13, 2004
- Place
- 420
- Pace
- 7:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 1131 | 46:25 | 7:28 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 427 | 37:46 | 7:36 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 420 | 37:25 | 7:32 /mi |