Personal bests
Marathon
4:32:56
2021 · 10:25 /mi
Half Marathon
2:01:13
2020 · 9:15 /mi
10K
57:19
2021 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon2:25:42
November 12, 2022
- Place
- 4222
- Pace
- 11:07 /mi
- 10K1:00:12
April 23, 2022
- Place
- 3566
- Pace
- 9:41 /mi
- 2021 VCU Health Richmond Marathon4:32:56
November 13, 2021
- Place
- 2166
- Pace
- 10:25 /mi
- 10K57:19
June 3, 2021
- Place
- 578
- Pace
- 9:13 /mi
- 2020 Richmond Half Marathon2:01:13
November 14, 2020
- Place
- 479
- Pace
- 9:15 /mi
- 10K1:01:10
September 26, 2020
- Place
- 809
- Pace
- 9:51 /mi
- 2019 Markel Richmond Half Marathon2:07:58
November 16, 2019
- Place
- 3990
- Pace
- 9:46 /mi
- 10K1:00:35
April 13, 2019
- Place
- 5748
- Pace
- 9:45 /mi
- 10K1:11:13
April 14, 2018
- Place
- 9434
- Pace
- 11:28 /mi
- 10K1:13:07
April 1, 2017
- Place
- 11561
- Pace
- 11:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4222 | 2:25:42 | 11:07 /mi |
| Apr 23, 2022 | 10K | 3566 | 1:00:12 | 9:41 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2166 | 4:32:56 | 10:25 /mi |
| Jun 3, 2021 | 10K | 578 | 57:19 | 9:13 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 479 | 2:01:13 | 9:15 /mi |
| Sep 26, 2020 | 10K | 809 | 1:01:10 | 9:51 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3990 | 2:07:58 | 9:46 /mi |
| Apr 13, 2019 | 10K | 5748 | 1:00:35 | 9:45 /mi |
| Apr 14, 2018 | 10K | 9434 | 1:11:13 | 11:28 /mi |
| Apr 1, 2017 | 10K | 11561 | 1:13:07 | 11:46 /mi |