Personal bests
10K
45:18
2012 · 7:17 /mi
8K
35:04
2012 · 7:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:21
March 28, 2015
- Place
- 1747
- Pace
- 7:47 /mi
- 10K50:02
April 13, 2013
- Place
- 2985
- Pace
- 8:03 /mi
- 2012 HCA VA 8k35:04
November 10, 2012
- Place
- 450
- Pace
- 7:03 /mi
- 10K45:18
March 31, 2012
- Place
- 1341
- Pace
- 7:17 /mi
- 10K50:07
April 2, 2011
- Place
- 3359
- Pace
- 8:04 /mi
- 10K53:42
March 27, 2010
- Place
- 5560
- Pace
- 8:39 /mi
- 2009 HCA Va 8k47:48
November 14, 2009
- Place
- 1171
- Pace
- 9:37 /mi
- 10K1:03:18
March 28, 2009
- Place
- 11137
- Pace
- 10:11 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 1747 | 48:21 | 7:47 /mi |
| Apr 13, 2013 | 10K | 2985 | 50:02 | 8:03 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 450 | 35:04 | 7:03 /mi |
| Mar 31, 2012 | 10K | 1341 | 45:18 | 7:17 /mi |
| Apr 2, 2011 | 10K | 3359 | 50:07 | 8:04 /mi |
| Mar 27, 2010 | 10K | 5560 | 53:42 | 8:39 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1171 | 47:48 | 9:37 /mi |
| Mar 28, 2009 | 10K | 11137 | 1:03:18 | 10:11 /mi |