Personal bests
Marathon
4:14:31
2023 · 9:42 /mi
Half Marathon
1:45:58
2012 · 8:05 /mi
10K
46:53
2012 · 7:33 /mi
8K
39:13
2000 · 7:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:14
April 18, 2026
- Place
- 3448
- Pace
- 9:13 /mi
- 10K52:44.3
April 20, 2024
- Place
- 2326
- Pace
- 8:29 /mi
- 2023 Allianz Partners Richmond Marathon4:14:31
November 11, 2023
- Place
- 2101
- Pace
- 9:42 /mi
- 10K52:53
April 22, 2023
- Place
- 1821
- Pace
- 8:31 /mi
- 2022 CarMax Richmond Half Marathon1:55:50
November 12, 2022
- Place
- 1611
- Pace
- 8:50 /mi
- 10K57:01
April 23, 2022
- Place
- 2692
- Pace
- 9:11 /mi
- 10K55:29
September 26, 2020
- Place
- 437
- Pace
- 8:56 /mi
- 2019 VCU Health Richmond Marathon4:28:58
November 16, 2019
- Place
- 2472
- Pace
- 10:16 /mi
- 10K50:53
April 14, 2018
- Place
- 1640
- Pace
- 8:11 /mi
- 10K50:14
April 1, 2017
- Place
- 1927
- Pace
- 8:05 /mi
- 2015 American Family Fitness Half Marathon2:02:55
November 14, 2015
- Place
- 3310
- Pace
- 9:23 /mi
- 10K53:18
March 28, 2015
- Place
- 3792
- Pace
- 8:35 /mi
- 10K50:29
March 29, 2014
- Place
- 2778
- Pace
- 8:07 /mi
- 2012 American Family Fitness Half Marathon1:45:58
November 10, 2012
- Place
- 840
- Pace
- 8:05 /mi
- 10K46:53
March 31, 2012
- Place
- 1939
- Pace
- 7:33 /mi
- 10K52:09
April 2, 2011
- Place
- 4606
- Pace
- 8:24 /mi
- 10K58:56
March 27, 2010
- Place
- 9536
- Pace
- 9:29 /mi
- 2008 SunTrust Richmond Marathon4:30:52
November 15, 2008
- Place
- 1585
- Pace
- 10:20 /mi
- 10K52:53
April 5, 2008
- Place
- 3906
- Pace
- 8:31 /mi
- 10K48:16
March 31, 2007
- Place
- 1700
- Pace
- 7:46 /mi
- 10K51:01
April 1, 2006
- Place
- 1916
- Pace
- 8:13 /mi
- 10K50:48
March 27, 2004
- Place
- 1595
- Pace
- 8:11 /mi
- 10K54:47
March 31, 2001
- Place
- 1874
- Pace
- 8:49 /mi
- 2000 NTELOS 8K39:13
November 18, 2000
- Place
- 533
- Pace
- 7:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3448 | 57:14 | 9:13 /mi |
| Apr 20, 2024 | 10K | 2326 | 52:44.3 | 8:29 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2101 | 4:14:31 | 9:42 /mi |
| Apr 22, 2023 | 10K | 1821 | 52:53 | 8:31 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1611 | 1:55:50 | 8:50 /mi |
| Apr 23, 2022 | 10K | 2692 | 57:01 | 9:11 /mi |
| Sep 26, 2020 | 10K | 437 | 55:29 | 8:56 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2472 | 4:28:58 | 10:16 /mi |
| Apr 14, 2018 | 10K | 1640 | 50:53 | 8:11 /mi |
| Apr 1, 2017 | 10K | 1927 | 50:14 | 8:05 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3310 | 2:02:55 | 9:23 /mi |
| Mar 28, 2015 | 10K | 3792 | 53:18 | 8:35 /mi |
| Mar 29, 2014 | 10K | 2778 | 50:29 | 8:07 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 840 | 1:45:58 | 8:05 /mi |
| Mar 31, 2012 | 10K | 1939 | 46:53 | 7:33 /mi |
| Apr 2, 2011 | 10K | 4606 | 52:09 | 8:24 /mi |
| Mar 27, 2010 | 10K | 9536 | 58:56 | 9:29 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1585 | 4:30:52 | 10:20 /mi |
| Apr 5, 2008 | 10K | 3906 | 52:53 | 8:31 /mi |
| Mar 31, 2007 | 10K | 1700 | 48:16 | 7:46 /mi |
| Apr 1, 2006 | 10K | 1916 | 51:01 | 8:13 /mi |
| Mar 27, 2004 | 10K | 1595 | 50:48 | 8:11 /mi |
| Mar 31, 2001 | 10K | 1874 | 54:47 | 8:49 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 533 | 39:13 | 7:53 /mi |