Personal bests
Half Marathon
3:10:10
2015 · 14:30 /mi
10K
1:17:42
2016 · 12:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon3:33:57
November 10, 2018
- Place
- 7421
- Pace
- 16:19 /mi
- 10K1:17:42
April 9, 2016
- Place
- 14348
- Pace
- 12:30 /mi
- 2015 American Family Fitness Half Marathon3:10:10
November 14, 2015
- Place
- 7785
- Pace
- 14:30 /mi
- 10K1:25:41
March 29, 2014
- Place
- 20002
- Pace
- 13:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7421 | 3:33:57 | 16:19 /mi |
| Apr 9, 2016 | 10K | 14348 | 1:17:42 | 12:30 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7785 | 3:10:10 | 14:30 /mi |
| Mar 29, 2014 | 10K | 20002 | 1:25:41 | 13:47 /mi |