The Vault

Personal bests

10K

54:23

2005 · 8:45 /mi

10K3 finishes · best 54:23 in 2005 · latest 59:46 in 2012

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	10651	59:46	9:37 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	7215	58:15	9:22 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3240	54:23	8:45 /mi