Personal bests
Marathon
6:23:28
2012 · 14:38 /mi
Half Marathon
2:27:25
2010 · 11:15 /mi
10K
1:04:12
2012 · 10:20 /mi
8K
53:56
2011 · 10:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:25:25
April 18, 2026
- Place
- 12442
- Pace
- 13:45 /mi
- 10K1:22:49
April 12, 2025
- Place
- 11564
- Pace
- 13:20 /mi
- 10K1:23:27
April 20, 2024
- Place
- 11533
- Pace
- 13:26 /mi
- 10K1:22:21
April 22, 2023
- Place
- 9153
- Pace
- 13:15 /mi
- 10K1:22:20
April 23, 2022
- Place
- 7855
- Pace
- 13:15 /mi
- 10K1:16:34
June 3, 2021
- Place
- 2021
- Pace
- 12:19 /mi
- 10K1:11:29
April 13, 2019
- Place
- 10021
- Pace
- 11:30 /mi
- 10K1:29:00
April 14, 2018
- Place
- 14213
- Pace
- 14:19 /mi
- 10K1:08:20
April 1, 2017
- Place
- 9899
- Pace
- 11:00 /mi
- 10K1:10:23
April 9, 2016
- Place
- 12019
- Pace
- 11:20 /mi
- 10K1:13:21
March 28, 2015
- Place
- 14939
- Pace
- 11:48 /mi
- 10K1:12:22
March 29, 2014
- Place
- 15625
- Pace
- 11:39 /mi
- 2013 American Family Fitness Half Marathon2:40:19
November 16, 2013
- Place
- 6738
- Pace
- 12:14 /mi
- 10K1:15:27
April 13, 2013
- Place
- 18610
- Pace
- 12:09 /mi
- 2012 Anthem Richmond Marathon6:23:28
November 10, 2012
- Place
- 4639
- Pace
- 14:38 /mi
- 10K1:04:12
March 31, 2012
- Place
- 13983
- Pace
- 10:20 /mi
- 2011 HCA VA 8k53:56
November 12, 2011
- Place
- 1888
- Pace
- 10:51 /mi
- 10K1:04:54
April 2, 2011
- Place
- 14290
- Pace
- 10:27 /mi
- 2010 McDonalds Half Marathon2:27:25
November 13, 2010
- Place
- 4275
- Pace
- 11:15 /mi
- 10K1:05:09
March 27, 2010
- Place
- 13885
- Pace
- 10:29 /mi
- 10K1:08:08
March 28, 2009
- Place
- 13600
- Pace
- 10:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12442 | 1:25:25 | 13:45 /mi |
| Apr 12, 2025 | 10K | 11564 | 1:22:49 | 13:20 /mi |
| Apr 20, 2024 | 10K | 11533 | 1:23:27 | 13:26 /mi |
| Apr 22, 2023 | 10K | 9153 | 1:22:21 | 13:15 /mi |
| Apr 23, 2022 | 10K | 7855 | 1:22:20 | 13:15 /mi |
| Jun 3, 2021 | 10K | 2021 | 1:16:34 | 12:19 /mi |
| Apr 13, 2019 | 10K | 10021 | 1:11:29 | 11:30 /mi |
| Apr 14, 2018 | 10K | 14213 | 1:29:00 | 14:19 /mi |
| Apr 1, 2017 | 10K | 9899 | 1:08:20 | 11:00 /mi |
| Apr 9, 2016 | 10K | 12019 | 1:10:23 | 11:20 /mi |
| Mar 28, 2015 | 10K | 14939 | 1:13:21 | 11:48 /mi |
| Mar 29, 2014 | 10K | 15625 | 1:12:22 | 11:39 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6738 | 2:40:19 | 12:14 /mi |
| Apr 13, 2013 | 10K | 18610 | 1:15:27 | 12:09 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4639 | 6:23:28 | 14:38 /mi |
| Mar 31, 2012 | 10K | 13983 | 1:04:12 | 10:20 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1888 | 53:56 | 10:51 /mi |
| Apr 2, 2011 | 10K | 14290 | 1:04:54 | 10:27 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4275 | 2:27:25 | 11:15 /mi |
| Mar 27, 2010 | 10K | 13885 | 1:05:09 | 10:29 /mi |
| Mar 28, 2009 | 10K | 13600 | 1:08:08 | 10:58 /mi |