Personal bests
Half Marathon
2:19:45
2012 · 10:40 /mi
10K
1:03:58
2009 · 10:18 /mi
8K
51:45
2010 · 10:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 American Family Fitness Half Marathon2:19:45
November 10, 2012
- Place
- 4640
- Pace
- 10:40 /mi
- 10K1:07:12
April 2, 2011
- Place
- 15769
- Pace
- 10:49 /mi
- 2010 HCA Va 8k51:45
November 13, 2010
- Place
- 1799
- Pace
- 10:25 /mi
- 10K1:24:03
March 27, 2010
- Place
- 21233
- Pace
- 13:32 /mi
- 10K1:03:58
March 28, 2009
- Place
- 11534
- Pace
- 10:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4640 | 2:19:45 | 10:40 /mi |
| Apr 2, 2011 | 10K | 15769 | 1:07:12 | 10:49 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1799 | 51:45 | 10:25 /mi |
| Mar 27, 2010 | 10K | 21233 | 1:24:03 | 13:32 /mi |
| Mar 28, 2009 | 10K | 11534 | 1:03:58 | 10:18 /mi |