Personal bests
10K
1:07:24
2008 · 10:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:15:30
April 20, 2024
- Place
- 9949
- Pace
- 12:09 /mi
- 10K1:14:32
April 22, 2023
- Place
- 7750
- Pace
- 12:00 /mi
- 10K1:15:40
April 13, 2013
- Place
- 18709
- Pace
- 12:11 /mi
- 10K1:13:08
March 31, 2012
- Place
- 19194
- Pace
- 11:46 /mi
- 10K1:16:20
April 2, 2011
- Place
- 20341
- Pace
- 12:17 /mi
- 10K1:11:56
March 27, 2010
- Place
- 17369
- Pace
- 11:35 /mi
- 10K1:11:48
March 28, 2009
- Place
- 15090
- Pace
- 11:33 /mi
- 10K1:07:24
April 5, 2008
- Place
- 12311
- Pace
- 10:51 /mi
- 10K1:13:07
March 31, 2007
- Place
- 12611
- Pace
- 11:46 /mi
- 10K1:10:23
April 9, 2005
- Place
- 8133
- Pace
- 11:20 /mi
- 10K1:14:44
March 27, 2004
- Place
- 7776
- Pace
- 12:02 /mi
- 10K1:14:46
March 29, 2003
- Place
- 5213
- Pace
- 12:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 9949 | 1:15:30 | 12:09 /mi |
| Apr 22, 2023 | 10K | 7750 | 1:14:32 | 12:00 /mi |
| Apr 13, 2013 | 10K | 18709 | 1:15:40 | 12:11 /mi |
| Mar 31, 2012 | 10K | 19194 | 1:13:08 | 11:46 /mi |
| Apr 2, 2011 | 10K | 20341 | 1:16:20 | 12:17 /mi |
| Mar 27, 2010 | 10K | 17369 | 1:11:56 | 11:35 /mi |
| Mar 28, 2009 | 10K | 15090 | 1:11:48 | 11:33 /mi |
| Apr 5, 2008 | 10K | 12311 | 1:07:24 | 10:51 /mi |
| Mar 31, 2007 | 10K | 12611 | 1:13:07 | 11:46 /mi |
| Apr 9, 2005 | 10K | 8133 | 1:10:23 | 11:20 /mi |
| Mar 27, 2004 | 10K | 7776 | 1:14:44 | 12:02 /mi |
| Mar 29, 2003 | 10K | 5213 | 1:14:46 | 12:02 /mi |