Personal bests
10K
1:01:27
2016 · 9:53 /mi
8K
57:08
2013 · 11:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:27
April 9, 2016
- Place
- 7870
- Pace
- 9:53 /mi
- 10K1:06:19
March 29, 2014
- Place
- 12563
- Pace
- 10:40 /mi
- 2013 HCA Va 8k57:08
November 16, 2013
- Place
- 2067
- Pace
- 11:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 7870 | 1:01:27 | 9:53 /mi |
| Mar 29, 2014 | 10K | 12563 | 1:06:19 | 10:40 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2067 | 57:08 | 11:30 /mi |