Personal bests
Half Marathon
1:58:23
2025 · 9:02 /mi
10K
1:04:55
2020 · 10:27 /mi
8K
56:42
2018 · 11:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:11
April 18, 2026
- Place
- 7018
- Pace
- 10:49 /mi
- 2025 CarMax Richmond Half Marathon1:58:23
November 15, 2025
- Place
- 2486
- Pace
- 9:02 /mi
- 10K1:15:11
April 12, 2025
- Place
- 10034
- Pace
- 12:06 /mi
- 10K1:29:06
April 22, 2023
- Place
- 10088
- Pace
- 14:20 /mi
- 10K1:26:31
April 23, 2022
- Place
- 8366
- Pace
- 13:55 /mi
- 10K1:25:59
June 3, 2021
- Place
- 2561
- Pace
- 13:50 /mi
- 10K1:04:55
September 26, 2020
- Place
- 1002
- Pace
- 10:27 /mi
- 2019 Markel Richmond Half Marathon2:12:28
November 16, 2019
- Place
- 4426
- Pace
- 10:06 /mi
- 10K1:17:33
April 13, 2019
- Place
- 11760
- Pace
- 12:29 /mi
- 2018 VCU Health 8K56:42
November 10, 2018
- Place
- 1466
- Pace
- 11:24 /mi
- 10K1:23:12
April 14, 2018
- Place
- 12846
- Pace
- 13:23 /mi
- 2017 Markel Richmond Half Marathon2:39:01
November 11, 2017
- Place
- 6179
- Pace
- 12:08 /mi
- 10K1:11:40
April 1, 2017
- Place
- 11111
- Pace
- 11:32 /mi
- 2016 American Family Fitness Half Marathon2:24:58
November 12, 2016
- Place
- 5328
- Pace
- 11:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7018 | 1:07:11 | 10:49 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2486 | 1:58:23 | 9:02 /mi |
| Apr 12, 2025 | 10K | 10034 | 1:15:11 | 12:06 /mi |
| Apr 22, 2023 | 10K | 10088 | 1:29:06 | 14:20 /mi |
| Apr 23, 2022 | 10K | 8366 | 1:26:31 | 13:55 /mi |
| Jun 3, 2021 | 10K | 2561 | 1:25:59 | 13:50 /mi |
| Sep 26, 2020 | 10K | 1002 | 1:04:55 | 10:27 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4426 | 2:12:28 | 10:06 /mi |
| Apr 13, 2019 | 10K | 11760 | 1:17:33 | 12:29 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1466 | 56:42 | 11:24 /mi |
| Apr 14, 2018 | 10K | 12846 | 1:23:12 | 13:23 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6179 | 2:39:01 | 12:08 /mi |
| Apr 1, 2017 | 10K | 11111 | 1:11:40 | 11:32 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5328 | 2:24:58 | 11:04 /mi |