Personal bests
Half Marathon
2:22:13
2009 · 10:51 /mi
10K
1:02:36
2008 · 10:04 /mi
8K
47:57
2007 · 9:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 McDonalds Half Marathon2:22:13
November 14, 2009
- Place
- 3397
- Pace
- 10:51 /mi
- 10K1:02:36
April 5, 2008
- Place
- 9868
- Pace
- 10:04 /mi
- 2007 NTELOS 8k47:57
November 10, 2007
- Place
- 2388
- Pace
- 9:39 /mi
- 10K1:08:10
March 31, 2007
- Place
- 11107
- Pace
- 10:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3397 | 2:22:13 | 10:51 /mi |
| Apr 5, 2008 | 10K | 9868 | 1:02:36 | 10:04 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2388 | 47:57 | 9:39 /mi |
| Mar 31, 2007 | 10K | 11107 | 1:08:10 | 10:58 /mi |