Personal bests
Marathon
4:01:38
2004 · 9:13 /mi
Half Marathon
1:58:48
2015 · 9:04 /mi
10K
51:26
2004 · 8:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:37
April 12, 2025
- Place
- 4326
- Pace
- 9:16 /mi
- 2024 CarMax Richmond Half Marathon2:07:18
November 16, 2024
- Place
- 3810
- Pace
- 9:43 /mi
- 2021 VCU Health Richmond Marathon4:59:36
November 13, 2021
- Place
- 2732
- Pace
- 11:26 /mi
- 2020 Richmond Marathon4:59:31
November 14, 2020
- Place
- 685
- Pace
- 11:25 /mi
- 2017 Anthem Richmond Marathon4:15:23
November 11, 2017
- Place
- 1951
- Pace
- 9:44 /mi
- 2016 Anthem Richmond Marathon4:28:56
November 12, 2016
- Place
- 2279
- Pace
- 10:15 /mi
- 2015 American Family Fitness Half Marathon1:58:48
November 14, 2015
- Place
- 2412
- Pace
- 9:04 /mi
- 2013 Anthem Richmond Marathon4:19:20
November 16, 2013
- Place
- 2245
- Pace
- 9:53 /mi
- 2009 SunTrust Richmond Marathon4:08:08
November 14, 2009
- Place
- 1711
- Pace
- 9:28 /mi
- 2008 SunTrust Richmond Marathon4:24:18
November 15, 2008
- Place
- 1375
- Pace
- 10:05 /mi
- 2006 SunTrust Richmond Marathon4:21:15
November 11, 2006
- Place
- 1279
- Pace
- 9:58 /mi
- 2004 SunTrust Richmond Marathon4:01:38
November 13, 2004
- Place
- 1405
- Pace
- 9:13 /mi
- 10K51:26
March 27, 2004
- Place
- 1785
- Pace
- 8:17 /mi
- 10K56:21
March 31, 2001
- Place
- 2123
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 4326 | 57:37 | 9:16 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3810 | 2:07:18 | 9:43 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2732 | 4:59:36 | 11:26 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 685 | 4:59:31 | 11:25 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1951 | 4:15:23 | 9:44 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2279 | 4:28:56 | 10:15 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2412 | 1:58:48 | 9:04 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2245 | 4:19:20 | 9:53 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1711 | 4:08:08 | 9:28 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1375 | 4:24:18 | 10:05 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1279 | 4:21:15 | 9:58 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1405 | 4:01:38 | 9:13 /mi |
| Mar 27, 2004 | 10K | 1785 | 51:26 | 8:17 /mi |
| Mar 31, 2001 | 10K | 2123 | 56:21 | 9:04 /mi |