Personal bests
10K
58:07
2006 · 9:21 /mi
8K
56:23
2011 · 11:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:58:29
April 20, 2024
- Place
- 16593
- Pace
- 19:04 /mi
- 10K1:37:54
March 28, 2015
- Place
- 21030
- Pace
- 15:45 /mi
- 10K2:02:01
March 29, 2014
- Place
- 26495
- Pace
- 19:38 /mi
- 10K1:42:33
April 13, 2013
- Place
- 26373
- Pace
- 16:30 /mi
- 10K1:10:16
March 31, 2012
- Place
- 17750
- Pace
- 11:18 /mi
- 2011 HCA VA 8k56:23
November 12, 2011
- Place
- 2207
- Pace
- 11:21 /mi
- 10K1:21:01
April 2, 2011
- Place
- 21858
- Pace
- 13:02 /mi
- 10K1:51:54
March 27, 2010
- Place
- 28323
- Pace
- 18:01 /mi
- 10K1:49:55
March 28, 2009
- Place
- 23748
- Pace
- 17:41 /mi
- 10K59:49
April 5, 2008
- Place
- 8256
- Pace
- 9:38 /mi
- 10K58:07
April 1, 2006
- Place
- 4471
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 16593 | 1:58:29 | 19:04 /mi |
| Mar 28, 2015 | 10K | 21030 | 1:37:54 | 15:45 /mi |
| Mar 29, 2014 | 10K | 26495 | 2:02:01 | 19:38 /mi |
| Apr 13, 2013 | 10K | 26373 | 1:42:33 | 16:30 /mi |
| Mar 31, 2012 | 10K | 17750 | 1:10:16 | 11:18 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2207 | 56:23 | 11:21 /mi |
| Apr 2, 2011 | 10K | 21858 | 1:21:01 | 13:02 /mi |
| Mar 27, 2010 | 10K | 28323 | 1:51:54 | 18:01 /mi |
| Mar 28, 2009 | 10K | 23748 | 1:49:55 | 17:41 /mi |
| Apr 5, 2008 | 10K | 8256 | 59:49 | 9:38 /mi |
| Apr 1, 2006 | 10K | 4471 | 58:07 | 9:21 /mi |