Personal bests
10K
1:04:54
2007 · 10:27 /mi
8K
38:08
2002 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:54
March 31, 2007
- Place
- 9839
- Pace
- 10:27 /mi
- 10K1:07:27
March 29, 2003
- Place
- 4307
- Pace
- 10:51 /mi
- 2002 NTELOS 8K38:08
November 9, 2002
- Place
- 554
- Pace
- 7:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 9839 | 1:04:54 | 10:27 /mi |
| Mar 29, 2003 | 10K | 4307 | 1:07:27 | 10:51 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 554 | 38:08 | 7:40 /mi |